Weigh In record (no journal entry) for 28 February 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1114 kcal
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Fat: 37.28g | Prot: 52.70g | Carbs: 144.85g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: StarKist Foods Tuna Creations Sriracha, Kumquat, Tangerines (Mandarin Oranges), Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: 2% Fat Milk, Albertsons Heavy Whipping Cream, Nature's Path Heritage Flakes Multigrain Cereal. more...
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1476 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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