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Fat macro was a little low. This saved the day.
View Diet Calendar, 27 February 2019:
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3603 kcal
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Fat: 108.76g | Prot: 204.92g | Carbs: 510.03g.
Breakfast: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Syrup, 2% Fat Milk, Ambari Nutrition Hot Cakes. Lunch: Quest S'mores Protein Bar, 2% Fat Milk, Cereal, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Pears, DiGiorno Four Cheese Pizza, Great Value Hip Chip Ice Cream Sandwich. more...
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4427 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours. more...
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 Comments
27 Feb 19 by member: LZenn
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Yeah, fats were only at like 31 now 44. A little better lol.
27 Feb 19 by member: -Diablo
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That's funny, especially coming from you, protein-is-king guy. :)
27 Feb 19 by member: LZenn
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Oh, it is but fat is important too, I usually don't have an issue getting enough but today I had a lot of low-fat foods
28 Feb 19 by member: -Diablo
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28 Feb 19 by member: -Diablo
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Hahahaha, shiny stache....ded
28 Feb 19 by member: -Diablo
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I love it when its the end of the day, and I realize I need to eat more fat... its like a bonus! :D
28 Feb 19 by member: Pixie68
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😂🤣😂Just telling my husband how much you crack me up after reading the Doctor's column all about weight training improving overall health.
28 Feb 19 by member: Erquiaga
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28 Feb 19 by member: -Diablo
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