MannieRoss's Journal, 24 Feb 19


View Diet Calendar, 24 February 2019:
2328 kcal Fat: 146.16g | Prot: 164.94g | Carbs: 89.96g.   Breakfast: Just Great Stuff Powdered Organic Peanut Butter, Kirkland Signature Organic Fortified Almond Beverage, Promasil Protein Powder. Lunch: NUCO Coconut Wraps, Mayonnaise , Celery , Onions , Sliced Ham (Regular, Approx. 11% Fat) , Hard-Boiled Egg , Sum-M Pork Gyoza Dumplings. Dinner: Oyster Sauce , Chinese Broccoli (Cooked) , House Foods Shirataki Noodles, Pork Shoulder (Whole, Cooked, Roasted) . Snacks/Other: Selection Egg, Cream Cheese , Cleo’S Peanut Butter Cups. more...
3630 kcal Exercise: Apple Health - 24 hours. more...

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Keto Cheese Cake with Cream cheese, vanilla, and egg. 
25 Feb 19 by member: MannieRoss

     
 

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