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I made pot roast dinner with all the usual suspects. Ate some of my forest kumquat marmalade on homemade busciuts. It was dynamite. Not even going to attempt to calculate value. Doesn’t matter. Back to my usual WOE tomorrow..
View Diet Calendar, 24 February 2019:
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615 kcal
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Fat: 20.28g | Prot: 28.93g | Carbs: 80.12g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. more...
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1830 kcal
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Exercise:
Studying - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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