|
This is a pretty good site for nutritional information for those who don’t have that much knowledge on the subject. There are so many micro nutrients that are essential to our health that some people aren’t even aware of and some people don’t even care about. a decent, simple explanation site that might be useful.
View Diet Calendar, 16 February 2019:
|
545 kcal
|
Fat: 17.83g | Prot: 23.21g | Carbs: 72.93g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, NoSalt Nosalt, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. more...
|
|
1423 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|