Draglist's Journal, 13 Feb 19

Dinner was great take out grilled Chicken Parmesan, cottage cheese, and a nice salad.

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1824 kcal

Fat: 97.81g | Prot: 126.44g | Carbs: 35.11g.   Breakfast: Daisy Sour Cream, Ham (Whole, Cured, Roasted) , America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Muuna 4% Cottage Cheese, Egg, Coffee, Coca-Cola Diet Coke (Bottle). Dinner: Red Table Wine , Buffalo Wild Wings Chicken Wings (3), Cottage Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Parmesan. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. more...

2807 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...