sisbell35's Journal, 11 Feb 19


Low carb flatbread with egg whites, yellow peppers and bacon. With Dairy free plain Greek yogurt and mixed berries!!!!

View Diet Calendar, 11 February 2019:
1388 kcal Fat: 39.00g | Prot: 91.28g | Carbs: 143.40g.   Breakfast: Flatout Foldit 5 Grains & Flax, Egg White , Yellow Sweet Peppers , Red Onions, Kirkland Signature Fully-Cooked Bacon, Daiya Strawberry Greek Yogurt Alternative , No Name Mixed Berries, Honey . Dinner: Lettuce, Unico Red Kidney Beans, Corn, Tofutti Better Than Cream Cheese, Guacamole, Chicken Breast. Snacks/Other: Clif Bar Chocolate Mint Protein Bar, Cabernet Sauvignon Wine . more...
1212 kcal Exercise: Volleyball - 1 hour, Apple Health - 23 hours. more...

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