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I wasn't positive but there is definite progress when I looked at pics from last month. This slow and steady progress has worked wonders for my body and mind. 188 pounds in this pic. It's from yesterday. Up 4 pounds compared to my last ab pic.
View Diet Calendar, 07 February 2019:
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3738 kcal
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Fat: 134.47g | Prot: 178.90g | Carbs: 481.85g.
Breakfast: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Dinner: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Other: La Fe Caramel Flan, Kiwi Fruit. more...
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4063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 3 hours, Standing - 1 hour, Sitting - 13 hours, Sleeping - 5 hours and 59 minutes. more...
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 Comments
Oh yeah, a lot of difference. Should do a before and after sort of thing. It'll be even more obvious.
07 Feb 19 by member: LZenn
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Thanks! I wish it were possible in the phone app. May do one on the computer later.
07 Feb 19 by member: -Diablo
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Can your phone do a collage type thing?
07 Feb 19 by member: LZenn
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07 Feb 19 by member: Keilin_4
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07 Feb 19 by member: katies71
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