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Greetings, my Fanatical Followers!
#GOPATS #G.O.A.T.
I'm doing pretty well...been able to use my arms a little the last two times at Orange Theory - on the elliptical and have rowed gently on the rowing machine, too. It will be a while before I can use any weights - even light ones - but I am getting there!
My nutrition plan has been reasonable - currently eating a few more carbs than usual but I am experimenting with my level of carb tolerance to see the level at which I can still continue to lose on the Idiot Box. And staying aware of CICO, too.
Trying to make cauliflower fried rice for dinner - using Worcestershire sauce instead of soy sauce to save on the sodium count!
Goal Calories: 1150/1175 or less, and carbs under 25 total grams most days though let's see if I am still losing when under 50 total grams!
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
View Diet Calendar, 03 February 2019:
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1156 kcal
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Fat: 79.12g | Prot: 53.93g | Carbs: 66.50g.
Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Zipfizz Grape Zipfizz, Water, Cholula Original Hot Sauce, Daisy Sour Cream, Calavo Avocado. Dinner: Water, PAM Original No-Stick Cooking Spray, Bean Sprouts, Worcestershire Sauce, Young Green Onions, Olive Oil, Cooked Garlic, Egg, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nestle Chunky Candy Bar, Full Circle Organic Green Tea, Water. more...
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2782 kcal
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Exercise:
Elliptical - 52 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 38 minutes. more...
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