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Did you know? Portion sizes offered by fast food type eateries are 2-5 times bigger than they were in 2001. The American Heart Association, the American Diebetic Association, and the Department of Health and Human Services have been fighting this issue all this time. In that time period, childhood obesity has increased three fold and adult obesity has double. Scary.
View Diet Calendar, 31 January 2019:
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1333 kcal
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Fat: 76.00g | Prot: 54.36g | Carbs: 117.56g.
Breakfast: Wal-Mart Tilapia Fillets, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Avocados. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Pompeian Balsamic and Pomegranate Balsamic Vinegar, Olive Oil, 365 Everyday Value Broccoli Rabe, Gundelsheim Barrel Sauerkraut, Zucchini, Brussels Sprouts, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1865 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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