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Good morning and Happy Tuesday. It is an amazing day - there is snow in the mountains - water in the lake. It has been a few weeks since I made an entry here - no real reason not to other than I felt the need to let others have the platform to share their experiences. It did help me focus on gratitude for everything I have today. Even my silly pancreas that is on his own little program. My lesson learned today is that I have a waffle recipe from a cookbook of my moms (it was her favorite) and I was able to make it using carbquick and a nut flour blend. It turned out awesome. I was really happy about that - 10 net carbs per waffle. I also learned about Maltitol - it does impact my blood sugar and has a fun side effect - gas and diarrhea. It is so important to read up on this stuff. It is one of the benefits of being on this site - learning from you all and your experiences. I hope you all find the courage to embrace the experience your journey brings you to. I love this adventure.
View Diet Calendar, 22 January 2019:
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1756 kcal
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Fat: 61.64g | Prot: 144.50g | Carbs: 162.13g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bauducco Panettone. Lunch: VA chef salad, Ken's Steak House Fat Free Italian Dressing, Carrots, Pork Loin (Tenderloin). Dinner: Great Lakes Cheese Monterey Jack Cheese, Flatout Light Original Flatbread, Chicken verde. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Sonoma Creamery Parmesan Crisps, RxBar Coffee Chocolate, Turkey Meat, Scrambled egg with vegtables. more...
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3838 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 33 minutes, Sitting - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...
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 Comments
The view is breathtaking!! it's so beautiful! Great post
23 Jan 19 by member: eatolive4life
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Miraculum— I swim everyday with a man who is a r2. He wears the Libra patch even in the water. Checks his sugars as many times a day as he wishes without the needle sticks. He says it has been very informative for him and has helped him realize the impact of a little nibble here and a nibble there. He applies his and it is good for 10 days even after swimming everyday. Europe uses a 14 day one by Libra. Apparently the FDA is due to approve the 14 day very soon. He speaks very highly of it.
23 Jan 19 by member: Kenna Morton
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tahoebrun's Weight History
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