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Weight goes up and down but the overall trend is down if you’re at a caloric deficit.
View Diet Calendar, 18 January 2019:
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1232 kcal
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Fat: 94.66g | Prot: 61.63g | Carbs: 45.71g.
Lunch: Ranch Salad Dressing , Howard's Crispy Fried Chicken Skins, Cooked Collards (Fat Added in Cooking), Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
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moopie321's Weight History
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