jcmama777's Journal, 18 Jan 19

Baked salmon and squash and zucchini. Salmon seasoned with pepper, sea salt, chili powder, garlic and light adobo. Squash and zucchini seasoned with a special blend sea salt and pepper. Pats of butter is Avocado oil butter. Also Brie..

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1865 kcal

Fat: 22.31g | Prot: 52.82g | Carbs: 69.81g.   Breakfast: Wegmans Organic Granola Vanilla & Almonds, Kroger Vitamin B Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Natural Ice Beer. Dinner: Natural Ice Beer, Trader Joe's Double Cream Brie, Birds Eye Yellow & Green Zucchini Squash, Baked or Broiled Salmon. Snacks/Other: Jelly Belly Jelly Beans (1). more...

2924 kcal

Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...