Kenna Morton's Journal, 11 Jan 19

Dinner was homemade beef and red chili tamales (I didn’t make them) and my own homemade tomatillo enchilada sauce— no recipe, just winged it.— in other words, the great American short story but at least a place marker.

View Diet Calendar, 11 January 2019:
1575 kcal Fat: 60.57g | Prot: 59.75g | Carbs: 193.09g.   Breakfast: Onions, Organic Grade A Large Brown Eggs, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Jam Preserves. Lunch: Aqua de Jamaica (hibiscus ice tea), Oranges, Nabisco Triscuit Fig & Honey, moki Bean soup. Dinner: Dried Pasilla Peppers, Essensia Adobo Chile Cilantro Sauce, Melissa's Anaheim Chile, Onions, Tomatillos, Pure Leaf Honey Green Tea, Kettle & Fire Chicken Bone Broth, Bacon Grease, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tamale with Meat. Snacks/Other: Whole Milk, Betty Crocker Peanut Butter Cookies. more...
1929 kcal Exercise: Shopping - 1 hour, Studying - 2 hours, Water Aerobics - 30 minutes, Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...

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