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That’s right scale, suck it! 🙅🏼♂️👊🏻🤘🏼💪🏻🔥
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94.6 kg
Lost so far: 14.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2365 kcal
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Fat: 76.51g | Prot: 184.96g | Carbs: 238.23g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Sweet Onions, Mushrooms, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Quinoa (Cooked), Costco Steelhead Trout, Cooked Asparagus (from Fresh), Pickled Beets. Snacks/Other: Hidden Valley Light Ranch Dressing, Cauliflower , Kirkland Signature Three Berry Blend, Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. more...
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3360 kcal
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Exercise:
Sauna - 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 30 minutes, Cardio - 6 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 51 minutes. more...
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Losing 4.4 kg a Week
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