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Well, I am beginning to see why I am not losing weight. I decided to stop buying food and to eat down the stores in my pantry, but just about every day someone has given me food. Parties, dances, workmates - they all are putting out food and I eat it. Right now I am eating stuff I shouldn't.
How do you build up willpower?
View Diet Calendar, 09 January 2019:
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1321 kcal
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Fat: 54.60g | Prot: 37.91g | Carbs: 174.44g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, T. Marzetti Old Fashioned Caramel Apple Dip, Pumpkin Bread, Milk (Nonfat). Lunch: Green Giant Green Bean Casserole, Cracker Barrel Old Country Store Cole Slaw, Barbecued Pork Spareribs with Sauce, 365 Organic Salsa - Mild, Lean Cuisine Spicy Veggie Chili Mac. Dinner: Trader Joe's Pomegranate Seeds, Clementines, Molasses Cookies, Organic Cherry Almond Blue Chopped Kit. more...
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 Comments
I have a couple of tactics, store bought goodies usually are not as good as they look, so I ask myself "will this bite help me meet my goal?", usually that is good enough. If I do decide to indulge, I have a 3 bite rule, because nothing will taste as good after that third bite. Now days I can get by with just one, specially if it wasn't that good, then I log it and move on. The more you pass on things, the easier it gets, so be kind to yourself and keep plugging along.
09 Jan 19 by member: dhatura
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Right now my motivation is health related. I think motivation changes over time. Before it was enough to just look in the mirror and know it was time to lose those extra pounds. As I get older, that doesn't matter to me as much. But feeling good and not having the extra pounds on my joints and organs has become my motivation. What's yours?
09 Jan 19 by member: Elainepdx
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Well, it would seem impolite as to NOT eat it, ha.....got sick of shortbread etc, over Christmas
09 Jan 19 by member: jimmybridges
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I agree with others ...say "no thank you " and if they still insist just walk away ....... Good luck in your weight journey 😄
09 Jan 19 by member: Sweetlysad
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It seems that when we get better control in one area of our life, we gain strength to gain better control in another area. I think about how I could look better at a smaller size and even be able to wear some of those smaller clothes I have packed away in the attic. Sometimes if I promise myself on a daily basis, to not eat thus or so, like sweets, I can hold the line. When I think ahead: "maybe I'll allow myself just a little of this one thing, I end up falling off the wagon." It has been that when I do fall off the wagon, it has taken me up to a whole year, to get back on. I can't have even one bite of sweets or I want the whole thing, and others may not understand. I'm not trustworthy, and have even told others I am allergic to sugar. That's not specifically true, but in a way, that is generally true of all of us. The more you have, the more you want. I "lost it" Christmas Day, and felt so guilty. Watch Dr. Berg and Dr. Jason Fung on You Tube. The guy that makes the You Tube tape "Butter Makes Your Pants Fall Off" is good too.
09 Jan 19 by member: Snowwhite100
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abbadabba's Weight History
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