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Got a smoothie put together last night but it isn't really thick, more like a milkshake. Luckily I like the taste of oatmeal, but tomorrow I will put in a piece of avocado and see how that goes. I prepped two so I am ready for today and tomorrow.
Need to remember that reducing volume of food means I definitely need more liquid each day. I am considering adding herbal tea to my rotation, to reduce the amount of coffee I drink and add fluids. If I make it at home that will give me more flexibility in the flavors.
Dancing tonight, that makes three nights this week, for a total of 4 hours dancing and then maybe we'll go Saturday to make 6 or 7 total.
Have not lifted weights this week yet though, I think I went Friday, so basically missed meeting the 2 x a week goal.
Hope your week is going well - almost Friday!
View Diet Calendar, 10 January 2019:
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1480 kcal
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Fat: 71.61g | Prot: 52.74g | Carbs: 162.11g.
Breakfast: T. Marzetti Old Fashioned Caramel Apple Dip, Bananas, McCann's Steel Cut Irish Oatmeal, Great Value Frozen Peaches, Apples, Milk (Nonfat). Lunch: Trident Seafoods The Ultimate Fish Stick, Organic Cherry Almond Blue Chopped Kit. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Cheddar Cheese, Almonds, Keebler Toasteds Harvest Wheat Crackers, Rum Ball (No-Bake) Cookie. more...
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