Twanner82's Journal, 07 Dec 18

Does anyone use metamucil to help suppress apatite when having a meal?

View Diet Calendar, 07 December 2018:
1413 kcal Fat: 41.19g | Prot: 58.58g | Carbs: 205.19g.   Breakfast: Coffee, International Delight French Vanilla, 2% Fat Milk, Kellogg's Corn Flakes, Metamucil Orange Smooth Powder. Lunch: Mushroom Soup, Banana Cream Pie , No Name Potato & Cheddar Perogies , Metamucil Orange Smooth Powder. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Mushrooms, Knorr Sidekicks Three Cheese, Green String Beans, Metamucil Orange Smooth Powder. Snacks/Other: Muscle Milk Chocolate Protein Drink. more...
1962 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I use metamucil once a day ! Not to suppress my appetite..... just to have more fibre in my day. I don't think it helps to suppress the appetite  
07 Dec 18 by member: Sweetlysad
Wanted to say you should buy the sugar free metamucil ! :+) 
07 Dec 18 by member: Sweetlysad
I just bought a vegan protein powder shake and I tried it for the first time yesterday. It’s sugar free and has 70 grams of protein per scoop. I have trouble snacking mid day and yesterday I tried the shake and I had no appetite for hours. I only had a bowl of berries and cottage cheese for supper because I was so full! 
07 Dec 18 by member: alifestyle!
I use Metamucil once a day to promote regularity. It seems to help. 
07 Dec 18 by member: lawrrick

     
 

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