jcmama777's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

111.4 kg Lost so far: 9.0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

791 kcal

Fat: 55.88g | Prot: 55.42g | Carbs: 14.56g. Breakfast: Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz), Nature Made Super B-Complex, Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee. Lunch: Hard-Boiled Egg , Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Chicken Wing. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares. more...

2759 kcal

Exercise: Stretching (yoga) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jcmama777's Journal, 03 Jan 19

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