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Paparika seasoning...good Sunday morning...for some reason it no longer agrees with tummy...been staying off it..feeling fine..this morning..one last try...out it goes...had to cut ride short..tummy hurting...o well...had planned a short ride anyways...
My year of riding in review ... https://2018.strava.com/en-us/video/9b7bb0be9fc0cb8788eb4fe079e15353cb78a35d
Every year a free video showing your progress is done by Strava..pretty cool I think
Suppose to start raining tonight..and tomorrow as well...I’m headed to Walmart tomorrow...looks like I’ll be trying to dodge rain..
Not much else new...cold again today..hard frost last night..roofs and ground was white..but suns out now...if only it was warm outside...guess it is..if you layer up..here I sit in bib riding shorts...getting my journal done..soon to change into sweats...
Welp...another journal...time to change..do things I put off today cause of the early ride...
Have a great Sunday...as always thanks for all the support you gave me this past year..may the next year be better for all of us...
View Diet Calendar, 30 December 2018:
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1226 kcal
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Fat: 63.00g | Prot: 135.00g | Carbs: 18.50g.
Breakfast: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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