Weigh In record (no journal entry) for 05 December 2018
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103.0 kg
Lost so far: 44.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2236 kcal
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Fat: 137.18g | Prot: 181.44g | Carbs: 54.64g.
Lunch: Zhou Keto Drive Ketones, Water, Now Foods Organic Chlorella Powder, Reddi-wip Extra Creamy Whipped Cream, Quest MCT Oil Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: La Croix Mure Pepino Sparkling Walter, Lamb, Skinless Chicken Breast, Beef Stew Meat, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hanover Premium Petite Broccoli Florets, Mushrooms , Market Pantry Sharp Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Cooked Lentils. Snacks/Other: Daisy Sour Cream, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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Gaining 1.7 kg a Week
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Draglist's Weight History
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