srossca's Journal, 04 Dec 18

Nice Push this morning at the Gym with both a HIIT Program & matching Reps to celebrate an individuals Birthday 🎂. Number “40” and yes, 40 Reps on each ending exercises.


• 40 Burpees
• 40 Hanging Knee Ups
• 40 AB Mat Sit-Ups

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2537 kcal

Fat: 134.06g | Prot: 142.65g | Carbs: 188.78g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Dinner: Roasted Potato, Fresh Pork Sausage , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Yogurt - Cherry Vanilla. more...

703 kcal

Exercise: Crossfit - 43 minutes, Apple Health - 23 hours and 17 minutes. more...