CanuckChris's Journal, 30 Nov 18

Happy Friday everyone, good job this week!! 💪🏼😉👊🏻

View Diet Calendar, 30 November 2018:
1658 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Love this...thanks for posting 
30 Nov 18 by member: HCB
Ditto HCB 
30 Nov 18 by member: Scalewatcher3
😃👊🏻 
30 Nov 18 by member: CanuckChris
Always love seeing your inspirational quotes everyday CHRIS! It’s dzemsta and I’m under a different name. Started fresh had a tragic loss of a young family member from a drunk driver in the last month so I went off the diet and am an emotional eater. Gained 13 pounds but starting over at my new weight since I’ve lost 43 pounds since March I figured if I enter this new weight and only have 16 pounds to go it looks better and more attainable lol! 
01 Dec 18 by member: shihtzulover
Lol what ever works for you, just go with it if it helps, I’d do the same thing to succeed 💪🏼😃👊🏻 
01 Dec 18 by member: CanuckChris

     
 

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