Weigh In record (no journal entry) for 20 November 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1245 kcal
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Fat: 42.00g | Prot: 54.93g | Carbs: 168.34g.
Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Foster Farms Turkey Drumstick, Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Pure Leaf Honey Green Tea, Sauerkraut (Low Sodium, Canned), Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Apple, Sweet Onions, Green Peppers, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Red Potatoes (Flesh and Skin). Snacks/Other: Ghirardelli Chocolate Sauce, Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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