Weigh In record (no journal entry) for 19 September 2012
|
54.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2012:
|
1169 kcal
|
Fat: 24.58g | Prot: 75.96g | Carbs: 164.13g.
Breakfast: skim milk, coffee, Liberte 0% Greek Yogurt. Lunch: sweet red pepper, hummus, Roasted Butternut Squash & Pear Soup (Clean Eating), Dairyland 1% Cottage Cheese, Ryvita Rye & Oat Bran Crispbread. Dinner: Ryvita Light Rye Whole Grain Crispbread, Extra Virgin Olive Oil, parmesan cheese, grated, spinach, yam, boneless roast chicken. Snacks/Other: strawberries, Chocolate Caramel Mini Bar (Weihgt Watchers), blueberries. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bible Bliss's Weight History
|