Weigh In record (no journal entry) for 17 November 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1561 kcal
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Fat: 58.42g | Prot: 69.41g | Carbs: 199.76g.
Breakfast: Butterball Boneless Turkey Breast Roast, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Bananas, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Ranch Granola. Dinner: Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Cranberry Orange Relish, Cherry Tomatoes. Snacks/Other: Peanuts. more...
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1652 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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