Weigh In record (no journal entry) for 18 September 2012
|
54.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
156 kcal
|
Fat: 2.70g | Prot: 5.66g | Carbs: 29.97g.
Breakfast: skim milk, coffee, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bible Bliss's Weight History
|