srossca's Journal, 13 Nov 18

ICE PACKS BABY!!!!!

View Diet Calendar, 13 November 2018:
2460 kcal Fat: 103.43g | Prot: 150.62g | Carbs: 232.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Meatballs with Sauce (Mixture), White Grapes, Chicken Breast, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Quaker Rice Cakes - Chocolate Crunch, Kellogg's Special K Protein Plus Cereal, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. more...
727 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

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Comments 
Wow, it looks so much better! 
13 Nov 18 by member: jengetfit123
Wow, your foot looks so much better! By the way, can you cross your toes? Just wondering, my brother has long toes like yours and it always fascinated me as a kid that he could cross those babies. 
13 Nov 18 by member: Erquiaga
it does look much better! 
13 Nov 18 by member: baskington
Sorry, can’t cross the toes, but can touch my nose with them....haha!! Flexible pays off!! 
13 Nov 18 by member: srossca
Cool! 
13 Nov 18 by member: Erquiaga

     
 

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