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Fiber power house. Read up on how to prepare and cook dried beans and legumes fo minimize the typical complaints. Canned is ok, but RINSE them
View Diet Calendar, 11 November 2018:
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1410 kcal
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Fat: 55.90g | Prot: 68.18g | Carbs: 156.98g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Pure Leaf Honey Green Tea, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Green Peppers, Sweet Red Peppers, Trader Joe's Hass Avocado, Trader Joe's Baby Carrots, Grape Tomatoes, Cabbage, Olive Oil, Unsalted Butter Stick, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Bland Farms Vidalia Sweet Onion, Gold Medal All-Purpose Flour, Kettle & Fire Mushroom Chicken Bone Broth, Priano Pasta Nests, White Table Wine, Trader Joe's Grilled Asparagus Spears. more...
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1464 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I do cook beans, garbanzo beans and lentils
11 Nov 18 by member: Keilin_4
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I wish I could eat beans and legumes! 😢
11 Nov 18 by member: kikibee5
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Kenna Morton's Weight History
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