Weigh In record (no journal entry) for 07 November 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1360 kcal
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Fat: 54.31g | Prot: 67.69g | Carbs: 159.98g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: Low Sodium Beef or Meat Gravy, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Whole Foods Market Christmas Lima Beans, Cuties Clementines, Organic Valley Organic Baby Swiss Cheese Sliced, Boar's Head All Natural Roast Beef, Honeycrisp Apples, Kohlrabi. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1545 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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