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"If our cravings are based on emotions rather than hunger, no amount of food will satisfy us".
The above quote is so very true for me. That is why I appreciate tools that emphasize positive thinking, like the Thankfulness Diary. So today, I am thankful for the Thankfulness Diary - wow, that's a mouthful!
Also, I just joined the "Positive Attitude Challenge". Fall and winter are especially hard on me, so I'm trying to head into the fray emotionally well armed (Thanks Mom2Boxers).
Will end on a positive thought - tomorrow is Friday!
View Diet Calendar, 13 September 2012:
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1337 kcal
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Fat: 80.83g | Prot: 110.92g | Carbs: 39.06g.
Breakfast: Coconut Oil, Pepper stir fry, Ground Turkey, brewed coffee, half and half, brewed coffee, half and half. Lunch: Kraft Greek, Dole Salad, onion, Feta Cheese, Deil Slice Turkey, tomato. Dinner: Cottage cheese, Yogurt Ranch, Dole Salad, Roast chicken. Snacks/Other: brewed coffee, half and half. more...
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