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Great 👍 News, no more Ankle CAST (wore for 9 weeks). Semi Good News, walking Boot for another 3 weeks!! Time to find some Decorative LONG Socks 🧦??
View Diet Calendar, 02 November 2018:
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2271 kcal
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Fat: 86.86g | Prot: 116.97g | Carbs: 272.55g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Dinner: Dried Prune, Snickers Snickers Bar (Fun Size), Taylor Farms Celery Sticks, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Green Giant Whole Kernel Sweet Corn, Brown Rice, Chicken Breast, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original. more...
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1115 kcal
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Exercise:
Cross Training - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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 Comments
02 Nov 18 by member: adefwebserver
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02 Nov 18 by member: Keilin_4
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Oh man, glad I finished lunch before seeing that middle picture. Yes, cool socks are definitely in order!
02 Nov 18 by member: Erquiaga
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wow that looks so painful. glad you have your cast off!
02 Nov 18 by member: jessbe76
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Yay! I’m so happy for you😃
02 Nov 18 by member: LeiLei84
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gosh it does look terribly painful! glad you got your walking boot
02 Nov 18 by member: baskington
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Thx everyone...I will have to post a new picture on the foot. I had a chance to clean it for the first time in 9 weeks.
02 Nov 18 by member: srossca
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glad you are getting better. but you got to admit this is the best time to try and get a pedicure. I bet their expression will be priceless.
02 Nov 18 by member: D3m1g0d
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02 Nov 18 by member: rosio19
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Glad to hear the cast is off. Normal pics when cast is removed. Scrub. Scrub. Scrub. 😊 How long do you need to wear the boot?
03 Nov 18 by member: Becc@
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The pain is still there. I need to wear the Boot another 3 weeks & Training after that. Yes, on the “dead” skin, it is everywhere!!
03 Nov 18 by member: srossca
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Chris, I will share if interested?
Haha 😂
03 Nov 18 by member: srossca
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03 Nov 18 by member: gz9gjg
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my husband had massive ankle reconstruction in January. He finally got approval to walk on it in April. You will get there. I know how exhausting or can be to heal. I'm impressed that you've kept up your workouts. Bravo!
03 Nov 18 by member: sallkr3
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Hope everything is healing into proper working order. Praying for you.
04 Nov 18 by member: TomLong
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