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Love kholrabi. I make salad with cabbage, sliced apple and and kholrabi. Like a Cole slaw. So delicious.
View Diet Calendar, 31 October 2018:
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1389 kcal
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Fat: 53.70g | Prot: 54.98g | Carbs: 185.79g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Dinner: David Seeds Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Honeycrisp Apples, Cabbage, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Avocados, Pickled Beets, Stop & Shop Baby Carrots, Kohlrabi, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Coca-Cola Coca-Cola Classic, Air Popped Popcorn. more...
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2020 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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 Comments
Gail— you are too much some times. Thais was meant to show what kholrabi looks like and that it is a great addition to people's meals for a change of pace. Very delicious. The website is listed at the top or just Google it if you are interested.
31 Oct 18 by member: Kenna Morton
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Oooh, never tried one! Not many veg I dont love so will have to look out for them...
01 Nov 18 by member: Missy motivated
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I appreciate your effort, Kenna. Some members constantly post graphics that ought to get more skepticism IMO.
01 Nov 18 by member: gz9gjg
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Missy— do give it a try. I’m hooked. It looks a little intimidating, but I did look it up on you tube to see how to prepare it for eating. You can cook it as well, maybe sometime I will, but for now I’m a happy camper Eating it raw. Good fiber content and I do have problems eating the amount I should.
01 Nov 18 by member: Kenna Morton
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Gail I took them down myself.
01 Nov 18 by member: Kenna Morton
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Wait.....wait.....WAIT! You can cook kohlrabi?!? I've made it with cabbage in a slaw but I haven't tried cooking it. Personally, I enjoy signing "Kohlrabi" while dicing it.
01 Nov 18 by member: Terrapin12
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Terrapin12– some of the info I read says you can use it as a substitute for potatoes but that doesn’t really appeal to me. I eat potatoes in moderation so not looking for a substitute right now.
01 Nov 18 by member: Kenna Morton
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Kenna, we slow cooked potatoes in foil jackets with pork and sauerkraut the other day. I eat a potato almost daily. Love the amount of micro nutrients in them. I can sub cauliflower in tots if I'm motivated but I can't see using kohlrabi as a sub.
01 Nov 18 by member: Terrapin12
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Kenna Morton's Weight History
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