Weigh In record (no journal entry) for 10 September 2012
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1659 kcal
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Fat: 63.30g | Prot: 50.22g | Carbs: 228.26g.
Breakfast: 1% Fat Milk, honey bunches of oats. Lunch: mott's apple & blueberry fruit blend, family digestive biscuits, becel original margarine, country harvest 12 grain bread, tomato. Dinner: finesse 0% yogurt, cinnamon toast crunch, green giant peas, original becel, sausage, boiled potatoes. Snacks/Other: apple. more...
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Gaining 1.5 kg a Week
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