Weigh In record (no journal entry) for 29 October 2018
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1412 kcal
|
Fat: 67.04g | Prot: 49.16g | Carbs: 161.73g.
Breakfast: Whole Wheat Date Nut Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Terra Mediterranean Exotic Vegetable Chips, Purity Farms Organic Ghee Clarified Butter, StarKist Foods White Albacore Tuna in Water, Cuties Clementines, Green Summer Squash, Avocados, Safeway Peeled Baby-Cut Carrots, Kohlrabi. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Grape Tomatoes, Terra Mediterranean Exotic Vegetable Chips, Cabot Vermont Extra Sharp Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, David Seeds Pumpkin Seeds, Celery, Sweet Red Peppers, Nopales (Without Salt, Cooked), Kohlrabi, Boiled Potato (without Peel), Lettuce. Snacks/Other: Dole Bananas. more...
|
|
1843 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|