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Just need to get rid of the lower stomach. Slowly but surely.
View Diet Calendar, 29 October 2018:
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3000 kcal
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Fat: 64.63g | Prot: 164.90g | Carbs: 466.53g.
Breakfast: Kiwi Fruit, Pears, Kroger Pork Rinds, 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, Kellogg's Apple Jacks. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, 1% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Nectarines. Snacks/Other: Whole Foods Market Nectarines, La Fe Caramel Flan, Kroger Pork Rinds, Oranges. more...
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2713 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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21 to 40 of 49
 Comments
Keto would be my kryptonite. Ketonite.
29 Oct 18 by member: -Diablo
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29 Oct 18 by member: Erquiaga
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Just did. Had a huge bowl of chocolate frosted flakes(spooky version with marshmallows) and special k lol. I don't think I've ever had kale. Heard it's a superfood just not as super as pizza.
29 Oct 18 by member: -Diablo
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29 Oct 18 by member: Erquiaga
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Hah, ok sounds like a pass! :P
29 Oct 18 by member: -Diablo
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you look fine. you don't look like you need to change/work anything
29 Oct 18 by member: jamiqua
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29 Oct 18 by member: -Diablo
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lmao. Psychoman. Seriously, you guys and the kale. It is delicious! Especially with sausages or something. You are missing out. You know, how good beer is a little bitter? Well, kale or greens in general add that nice hint of bitterness to your meal. Very, very tasty.
29 Oct 18 by member: Officially39
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ignore everyone else mate.
your gonna look better when you crank the abs hahahaha.
29 Oct 18 by member: keith george cooke
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Well, it doesn't have enough calories to eat alone. You'd be sitting there all day munching like a rabbit.
29 Oct 18 by member: Officially39
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Officially39, I love dandelion and mustard greens as well as arugula and of course, spinach. No way on the kale. Can't even disguise it in a smoothie.
29 Oct 18 by member: Erquiaga
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Don't worry, Keith. 😉 Nothing stops this train.
29 Oct 18 by member: -Diablo
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It's like Quinoa 🤢 ,I have ate it before because I was starving haha and I don't like beer neither
29 Oct 18 by member: Keilin_4
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Green smoothies don't taste good 😐
29 Oct 18 by member: Keilin_4
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Never be satisfied mate!!!!!
You want abs.... Work ya ass off and get em! Don't listen to people saying you look fine hahahahaha.
You will look fine when Diablo says you look fine💪👌
29 Oct 18 by member: keith george cooke
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Food doesn't need to taste good... It's a bonus if you can enjoy good clean food but it's just fuel
29 Oct 18 by member: keith george cooke
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Interesting Erquiaga. For me, kale is the least assertive green out of those you mentioned. Except maybe spinach. I won't buy arugula but if it is in a salad or something it's just like meh. Keilin4, no beer, gasp! You are missing out. Quinoa, is alright. Just a grain like any other.
29 Oct 18 by member: Officially39
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Quinoa (pronounced keeNOahhhh) by those of us who hate it. I'm with you, Keilin. And now for something totally wonderful..... commercial break in progress.
29 Oct 18 by member: Erquiaga
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Hold that thought while I eat some pizza. I should really include some greens. Nah, a multi will do lol
29 Oct 18 by member: -Diablo
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Au contraire mon frere, Keith. Thought French would mess with your Australian sensibility. Food must taste good and be pleasing to the eye to be fully enjoyed!
29 Oct 18 by member: Erquiaga
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