Kenna Morton's Journal, 18 Oct 18

Unexpected out of town guests.— Marie Callanders. Mini Shepard’s pie and corn bread. It was actually appropriately portioned size but would not want to eat like this every day. They will be here for dinner. What to make?— that is the guestion.

View Diet Calendar, 18 October 2018:
1772 kcal Fat: 85.33g | Prot: 69.05g | Carbs: 189.28g.   Breakfast: Cooked Cauliflower (from Fresh), Smucker's Sugar Free Seedless Blackberry Jam, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Schwan's Grilled Onions & Mushrooms, Jennie-O Ground Turkey 93/7, Olive Oil. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: Marie Callender's Cornbread, Marie Callender's Beef Pot Pie. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
1457 kcal Exercise: Cooking - 1 hour, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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