|
Woke at 221.6, up 1.2 from yesterday. Not a good result after a weekend, which I usually use to drop some pounds! Actually ate more during the day and all day then I normally do. Need to get back to OMAD! UPDATE: Ate a salad at work, but still came home at 220.6, lower than waking. Definitely getting hungry at lunch after adding stuff to my coffee in the morning. But also a bit of stress eating. Had a great roast beef and cheddar wrap for dinner. Hitting carb targets (mostly) but going way over on my (decidedly low) calorie target. Halfway through the month and not doing well on my monthly target. It's weigh in day and it won't look good.
View Diet Calendar, 15 October 2018:
|
1646 kcal
|
Fat: 131.23g | Prot: 82.56g | Carbs: 34.58g.
Breakfast: Carrington Farms Coconut Cooking Oil, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Dinner: Cascade Ice Organic Black Raspberry Sparkling Water, Hellmann's Real Mayonnaise, Lucerne Extra Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
|