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Woke at 224.6, up 2.4 from yesterday after a large meal last night at a Brazilian steak house. Fasted until 1:00 pm and then ate a 'crack chicken' wrap and a piece of summer sausage. Moving a lot of water so let's see if we can get near the 'teens by tonight. UPDATE: Not quite the 'teens, but got back to 220.4 before dinner. Ate half a roasted chicken for crazy high protein.
View Diet Calendar, 12 October 2018:
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1657 kcal
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Fat: 93.78g | Prot: 171.86g | Carbs: 19.60g.
Breakfast: Water . Lunch: Water , Crack Chicken, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hickory Farms Beef Summer Sausage. Dinner: Pepsi Diet Pepsi (Bottle), Roasted Broiled or Baked Chicken Breast, Water, We Got Nuts! Raw English Walnuts Halves and Pieces. Snacks/Other: Cascade Ice Organic Black Raspberry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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2339 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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