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Woke at 216.6, up 3.4 from yesterday. I could not get enough to drink last night and had four cans of sparkling water plus another 24 ounce cup. I also ate some Brazil nuts after midnight. A lot of that is still with me. UPDATE: Had coconut oil, MCT oil, collagen, and unsweetened cocoa in coffee for breakfast and then had a nice Cobb salad for lunch. Came in the door at 215.6 after work. Ate a light supper of celery and peanut butter to stay under my new calorie and carb goal. 100 percent on track after two days of the month! Only 29 more to go!
View Diet Calendar, 02 October 2018:
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1312 kcal
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Fat: 109.64g | Prot: 50.39g | Carbs: 31.13g.
Breakfast: Carrington Farms Coconut Cooking Oil, Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Salad Dressing, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Dinner: Cascade Ice Coconut, Cascade Ice Organic Black Raspberry Sparkling Water, Celery, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Brazil Nuts, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2636 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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