-Diablo's Journal, 01 Oct 18

Post jog heaven. Made it into a sandwich.

View Diet Calendar, 01 October 2018:
2972 kcal Fat: 105.67g | Prot: 133.25g | Carbs: 397.79g.   Breakfast: Apples, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal. Lunch: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Butter, Bacon, White Bread, Fried Egg, Peach. Dinner: Thin Crust Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Plum, Peach, Peanut Butter Cookie. more...
3632 kcal Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...

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Comments 
I was gonna eat a sandwich this morning, but I burned the bread. I won’t waste my calories on burned smelly bread 🍞 
01 Oct 18 by member: rosio19
Balance meal 😋🙌🏼 
01 Oct 18 by member: rosio19
Jajaja I burn them in seconds 😂 
01 Oct 18 by member: rosio19
I miss bacon hahahaha 
02 Oct 18 by member: keith george cooke

     
 

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-Diablo's Weight History


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