-Diablo's Journal, 01 Oct 18

Short 4 mile jog today.

View Diet Calendar, 01 October 2018:
2972 kcal Fat: 105.67g | Prot: 133.25g | Carbs: 397.79g.   Breakfast: Apples, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal. Lunch: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Butter, Bacon, White Bread, Fried Egg, Peach. Dinner: Thin Crust Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Plum, Peach, Peanut Butter Cookie. more...
3632 kcal Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...

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Comments 
Ha 4 miles, I could never 😅 
01 Oct 18 by member: rosio19
looking sic bro! 
01 Oct 18 by member: keith george cooke
Thanks no I didn't quit completely I would have if the weather wasn't so nice! I'm only doing less than half the distance maybe twice a week compared to 8 to 10 MI 6 or 7 days a week 
01 Oct 18 by member: -Diablo
Keep showing off ! I'm enjoying it. 
01 Oct 18 by member: Sunny Yi
Rosio why not? I’m doing it, over weight and all!!! Hate every minute but the last 60 sec then the high kicks in like wtf I just ran 4+ miles. 😆 
01 Oct 18 by member: Swedishblondie
I’m lazy 😩 
01 Oct 18 by member: rosio19
No other reason 😭 
01 Oct 18 by member: rosio19
Nah hardly lazy. Just honest about it. Lol. I’m dreading tomorrow’s 5 miles already. Alarm goes off in 6h 10 min 😳🏃‍♀️💪🏻☕️🥚 
01 Oct 18 by member: Swedishblondie
I'm absolutely dreading my 2.5 miles.... Elevation hahahaha 
01 Oct 18 by member: keith george cooke
I don't run. Unless something dangerous is chasing me. Even then I'd probably just turn and fight. Probably die. You don't want me to die, do you? So let's stop this talk of running. 
01 Oct 18 by member: LZenn
Unless you hate me. You don't hate me do you? Bwah!!! You hate me and want me to die! 
01 Oct 18 by member: LZenn
:) 
01 Oct 18 by member: LZenn
Actually, I have successfully run once. Something dangerous really was chasing me. Adrenaline kicked in. It was awesome. I could have run forever. 
01 Oct 18 by member: LZenn
Or until the special go juice wore off... 
01 Oct 18 by member: LZenn
Having u in a dangerous situation is pretty cool than, the danger will get u 1st 
01 Oct 18 by member: rosio19
LOL Rosio!!! 
01 Oct 18 by member: LZenn
😂  
01 Oct 18 by member: rosio19
I always suspected as much, Chris! sniff! 
01 Oct 18 by member: LZenn
I own .22 through to 300 winmag I don't have to outrun anything hahahaha 
01 Oct 18 by member: keith george cooke
LOL Keith! 
02 Oct 18 by member: LZenn

     
 

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