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Maintenance is a funny place to be. There’s not a lot of motivation for achieving a goal, there’s no “go hard” there’s just....being. No on again off again, no wagon, no excitement of anticipation in trying new diets (cause diets don’t work) it’s all very... Just Life. There’s the occasional check in, makeing sure I get enough proteins considering my tendency to eat more vegetarian food well, “Flexitarian “ if I need any label. All food is good food as long as you’re not deathly allergic. Eat the food, lift the things, love yourself now. And realize how fucking boring weight maintenance actually is 😄 after a 77kg weightloss, maintaining within a 5kg window now for over a year Is just... amazingly average in the sense of accomplishment compared to the high of losing!.
Kisses from your friendly weird local mindful eating weightloss Rebelle
View Diet Calendar, 30 September 2018:
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1943 kcal
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Fat: 94.20g | Prot: 117.74g | Carbs: 164.70g.
Breakfast: Plum, Espresso Coffee, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk. Lunch: Bolletje Oerknäck Robuust Volkoren, Cherry Tomatoes, Egg, healthy boy mushroom vegetarian sauce, Peanut Butter. Dinner: Salsa, Regular Tofu (with Calcium Sulfate) , Guacamole with Tomatoes, AH Taco Seasoning Mix, Bell Peppers, Vivera Kruimgehakt, Tortilla. Snacks/Other: AH Vers Gebrande Doppinda's, Apple. more...
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