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Woke at 218.0, down 5.4 from yesterday after day one of a three-day water fast. Drank one cup of black coffee this morning but will drink water only for the rest of the day. UPDATE: Weighed in at 5 pm and got to 216.8. Took a blood ketone reading and was surprised to find I was only at .8 mm. Still in ketosis, but I expected 1.5 or something. No matter. On we go.
View Diet Calendar, 29 September 2018:
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31 kcal
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Fat: 0.56g | Prot: 0.36g | Carbs: 0.12g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: La Croix Lime Flavored Sparkling Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
29 Sep 18 by member: srossca
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Great drop - enjoy your fast!
29 Sep 18 by member: nikeit
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Great job! Looking ahead, I am one day past my fast, so far I am down a pound, because other than the low carb pizza last night I am 'low carbing' it today. Let's see what my weight is tomorrow. If I can 'hold' the 3 pound loss from my fast this past week I will be very happy :) Hoping the same for you :)
29 Sep 18 by member: adefwebserver
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Draglist's Weight History
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