Weigh In record (no journal entry) for 28 August 2012
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62.0 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 48.22g | Prot: 77.90g | Carbs: 210.72g.
Breakfast: green grapes, honey bunches of oats, 1% Fat Milk. Lunch: sesame seeds, crunchy cslaw, red cabbage, carrots, romaine lettuce, snap peas. Dinner: chipotle bbq style beans in sauce, romaine lettuce, black diamond cheddar slice, dempsters multigrain bread, lean ground beef. Snacks/Other: pineapple, apricot. more...
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1585 kcal
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Exercise:
wii fit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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