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I did have more calories and carbs some days. Don't know how much of this weight gain is water weight. I will not stress over these extra pounds. I did lose 4 overall inches from August to September. Upped exercise to work on building some muscles and hopefully, a bit more toned. I don't expect miracles but I would like to SEE some positive changes :)
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91.6 kg
Lost so far: 49.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1024 kcal
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Fat: 77.47g | Prot: 53.36g | Carbs: 24.64g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Free Range Large Brown Eggs, Gwaltney Pork Sausage, Jalapeno Peppers. Lunch: Full Circle Organic Green Tea. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Organic Tomato Paste, Birds Eye Riced Cauliflower, Jalapeno Peppers. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Great Value Muenster Cheese, Almonds. more...
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3665 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.9 kg a Week
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