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BP 120/73 after a stress-filled day (meeting-to-meeting-to-meeting...) - need doc to take me off these meds, makes it look like my job is a 'cake walk' lookin' at these numbers (LOL!)
View Diet Calendar, 26 September 2018:
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1504 kcal
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Fat: 102.21g | Prot: 78.24g | Carbs: 93.65g.
Breakfast: Formaggio Artisan Wraps, 2% Fat Milk, Kellogg's All-Bran Original. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Jack Link's Beef Steak Tender Bites, Cadbury's Royal Dark Chocolate Bar, Kraft Big Cheese Snack Colby & Monterey Jack. Dinner: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Cracker Barrel Cheese Sticks. Snacks/Other: Cadbury's Royal Dark Chocolate Bar, 2% Fat Milk, Coffee, Roasted Salted Cashew Nuts. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Driving - 2 hours and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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