Weigh In record (no journal entry) for 26 September 2018
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1163 kcal
|
Fat: 45.64g | Prot: 52.66g | Carbs: 141.28g.
Breakfast: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, California Girl Sardines in Tomato Sauce. Dinner: Calavo Avocado, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Mixed Salad Greens, Dole Broccoli Slaw, Cherry Tomatoes, moki bean soup with Anasazi beans. Snacks/Other: Betty Crocker Dark Chocolate Fudge Brownie Mix. more...
|
|
1661 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Studying - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|