|
13 Sept 2018 16:8
Greens: 7-9 servings (No less than 4)
Fruits: 0-2 servings (No more than 4) If working out
Protein: 4-6 servings (No less than 4)
Carbs: 3-2 servings (No more than 4) If working out (Didn't work out ou -1 C)
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 4:8 servings (No less than 4)
21/31
14 Sept 2018 16:8
Greens: 3-9 servings (No less than 4) (need to eat one more) ou +1G
Fruits: 0-2 servings (No more than 4) If working out
Protein: 3-6 servings (No less than 4) ou +1P
Carbs: 2-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 0-1 servings
Olive Oil/Coconut Oil/Butter: 1:8 servings (No less than 4) ou +3F
11/31
|