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11 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 0-2 servings (No more than 4) If working out
Protein: 4-6 servings (No less than 4)
Carbs: 1-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 0-1 servings
Olive Oil/Coconut Oil/Butter: 3:8 servings (No less than 4)
-Work outside for 2 hours shoveling dirt
16/31 wasn't hungry this day I ate because I have to.
12 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 2-2 servings (No more than 4) If working out
Protein: 6-6 servings (No less than 4)
Carbs: 2-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 5:8 servings (No less than 4)
-Was Hungry
24/31
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